How to Prevent Asthma

how to prevent asthma

how to prevent asthma

How to Prevent Asthma- The best way to control asthma is to do prevention. Although treatment plays an important role in the prevention of asthma, attention and control on the environment must also be kept in mind. Here are some ways that you can do to prevent the return of asthma:

  • Still keep the environment from the potential allergies that may occur. For example: If the dust can be a trigger for you, immediately wash the dust. Placing pillows and mattress can also help you. If pets trigger symptoms, immediately put your pets away from your reach, or more often to bathe your pet.
  • Pay attention to the air. If you already know the air pollution can disturb you, then immediately take action to move to a different room. Maybe you can move to a closed room, and reduces the activity in the activity room.
  • Avoid cigarettes. Avoid smoking if you are not a smoker, and repent of cigarettes if you are a chain smoker. Smoking is bad for the actions of your lungs, and especially for people with asthma.
  • Sport. This is the best way to maintain a healthy body and mind, so if you are prone to sports activities, please consult with your doctor to find out how to manage the symptoms. If you relapse during a game or sport, stop what you are doing until it is completely quiet, or take medicine as soon as mungkin.if  symptoms have gone, you can start exercising again.

The thing to remember is, asthma does not prevent you from doing whatever you like. If you actually follow your asthma action plan, taking medications properly, recognize the symptoms and triggers, as well as doing exercise control on a regular basis, then you will certainly be able to keep their activities unhindered.

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